https://slavyanski.net/sb2020/story.php?title=being-compassionate-about-problems-with-sleep Then, if in order to diagnosed with sleep apnea, you can talk using a specialist and even use a sleep monitor to know the severity. In case you are the type of person who rolls over while sleeping, use pillows in order to have a side sleeping position. This cycle makes your body go directly into REM sleep to renew the sleep you stolen. He takes one nap in day, plus one core sleep. Sat, 05 Nov 2022 12:48:01 UTC en