https://slavyanski.net/sb2020/story.php?title=how-to-exercise-your-brain-4 I used to be proud that I had never called out perform to play WoW. The well hydrated brain promotes alertness and ability to focus. Eat a light bedtime snack: While although not stuff yourself it helps to have something in your stomach. The physical movement releases brain chemicals called endorphins that enhance moods and lower stress. Sat, 18 Jun 2022 04:32:51 UTC en