https://slavyanski.net/sb2020/story.php?title=ketogenic-diets-and-weight-reduction-and-bodybuilding-9 A true Keto diet requires you to try without any carbohydrates for five or 6 days and then allows a single or 2 day "carb-up". Apart from that, it is not advisable for an individual to use this product creation 8 weeks since it would likely have harmful consequences. Complex carbs are just thousands of sugar molecules joined together into one molecule. Wed, 06 Jul 2022 12:23:56 UTC en