https://slavyanski.net/sb2020/story.php?title=life-for-the-atkins-diet-8 You might want to take a fiber supplement on your no-carb days to help aid in many people of waste. Target a period for when you need to be at the leanest for example the summer months at the beach for ladies high school reunion or wedding you have to a lower carb diet about 2-3 months out. Complex carbs are just thousands of sugar molecules joined together into one molecule. Tue, 21 Jun 2022 02:12:26 UTC en