https://slavyanski.net/sb2020/story.php?title=lose-fat-keep-lean-muscle-size-3 On the third day, consume 1000 calories a worth of carbs at least two hours before your exercise routine for on that day. I would rather eat 3000 calories per day of decent sources of fat and protein and carbs, rather than undereat my daily calorie allowance with mainly sugars and carbs. Again, consult with someone knowledgeable about this diet before beginning. Mon, 20 Jun 2022 02:31:23 UTC en