https://slavyanski.net/sb2020/story.php?title=natural-sleep-aids-that-individual-personal-body-produces A sleep quote from Carrie Snow says, "No day is so bad it cannot be fixed with a nap." It makes no difference how old you are, how rich or how busy, you need any night's sleep. If you find yourself restless throughout the night it's best to get up and to become self-sufficient relaxing until you feel drowsy once much more. The body cannot safely eliminate alcohol in the same form you drink it in. Wed, 12 Oct 2022 19:08:06 UTC en