https://slavyanski.net/sb2020/story.php?title=the-atkins-lifestyle-what-to-expect-7 You can start with vegetable recipes with breads, rice, or pasta. Hoodia, a plant from Africa has been used like a stimulant and hunger suppressor. Once in a ketogenic state you'll also find to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbohydrates. It helps burn fat and might help lower bad cholesterol. As you age, if you notice a difference of how caffeine affects you. Sat, 02 Jul 2022 14:35:08 UTC en