https://slavyanski.net/sb2020/story.php?title=the-cyclical-ketogenic-diet-not-only-a-fad-anymore Your last meal on carb-up day will be zero carbs again. Avoid sugary drinks or ones with artificial items. This requires the purchase of several different fresh veggies and fruits as well as hard working liver. In simple terms it's if you trick your body into employing your own BODYFAT as it's main energy source instead of carbohydrates. CKD's are, by far, the best diets for losing bodyfat. Wed, 29 Jun 2022 09:13:09 UTC en