https://slavyanski.net/sb2020/story.php?title=the-truth-about-low-carb-protein-diet It uses olive oil because main supply of fat, genuine very little red meat but associated with fish, beans, fresh fruits and vegetables. The chia can provide all the macronutrients our body needs. I.E. oatmeal), make sure that you are eating all of them with fat and protein. A ketogenic diet is a high fat, moderate protein, no carb diet. Wed, 15 Jun 2022 22:54:02 UTC en