The idea of this diet is to burn fat by staying in a state of ketosis when the body begins to burn fat for energy because it does not have enough carbohydrates to burn. Enjoy 100 grams of net carbs spread throughout the day (including 6-8 servings of Foundation vegetables), three 4 to 6-ounce servings of protein, 3 servings of fat and 3 to 5 servings of other carbohydrates per day.
Bridgetrice
Heriberto McDonell
is a study Educational Policy Studies
from
Erin Mills