If you’re new to keto and struggling, you may need to gradually decrease your carb intake and slowly ease your way into ketone-dependence. Are You a Carb Addict - Yes or No? Low fat or dairy foods that are free of fat are one source of foods that help to speed up the chemical processes in the body. After you fall in love with 3 ingredient sugar free peanut butter cookies, give these other delicious peanut butter desserts a try!