INTROSPECTION SYLLABUS AT THE " VADAKAYIL ASHRAM OF KALKI CONSCIOUSNESS".. ANTAR MOUNA, ( INTROSPECTION IN SILENCE ) Enables People TO Release OPPRESSIVE Mental TENSIONS BY SELF PSYCHOTHERAPY.. "Aham Brahmasmi" - "I am Brahman, I am the totality"- Upanishads 5000 BC .. This is the self self-confidence in you. MOST OF YOUR Pain IS SELF Chosen.