1 app to help jumpstart your low carb, keto diet. Herbs, Spices, Curry Paste, Salt and Pepper Having herbs and spices in your low-carb and keto emergency food pantry will help you whip up a nutritious AND tasty family meal when the going gets tough. They also provide enough protein to meet your needs and help you feel satisfied. Feel free to ask for a side of bacon or cheese on your eggs if you’d like to jazz things up a bit.