Recommended daily safe dosages are 200mg to 500 mg of l-carnitine and 100-500mg of lipoic acid. To live a happy and healthy life, appreciate you for it plays a vital role. Candy, gummies and raisins get stuck on dresses, in hair and in carpets not pretty. A person don't want marshmallow doves and foil wrapped hearts littering the dessert table, then you'd want to check at some other options.