If you’re looking for a more balanced keto approach, look into a well-formulated ketogenic diet in conversation with a registered dietitian (or your doctor). It also takes more energy to process and burn fat and protein than carbs, so you'll be burning more calories than you did before too. They are high in fat but low in micronutrients. Rather, medium-chain triglycerides (MCTs) are a type of fat found in some foods like coconut oil.