If you like it, use it and if you don't, leave it behind. There are lots of exercise and food plans. You should be able to find something that is going to help you lose weight without hating it.
In fact it slows down your metabolism and can actually lead to weight gain. By denying your body of a steady dose of regular calories, you force your body into "starvation mode" and slow your metabolism down.
Norineleeson
Norine Leeson
is a 3rd grade in Environmental Studies
from
Centuripe