It is necessary to exercise using weights if you want to lose body fat. I hear a lot of female trainees that are terrified of this aspect because it seems to be to heavy, it will make them very, muscly, it will change their body function to the worse etc...
One of the worst things in the world is losing 20 or 30 lbs. this month and gaining it all back plus some the next.
Pjlisabella
Isabella Galea
is a study Environmental Management
from
Corstorphine