Apple cider contains antioxidants like vitamin A and C, beta carotine and 3 different associated with vitamin B,and bioflavonoids etc, etc. A lot of us don't be familiar with the difference from the two and that is why we rationalize come up with these cravings acceptable. For a healthy way to take away dandruff with apple cider vinegar, pour the vinegar and warm water mixture over wet rinsed hair.