You will find excess weight loss guides, pounds decline supplements, and numerous other pursuits that push "weight loss". Examples of non-impact carbs that you'll see in low-carb foods and supplements include fiber, sorbitol, maltitol, and glycerol. A woman who weights 145lbs requires 104 grams of protein, 100 grams of fat and 17 grams of carb. A single of the staples on a Muscle Building diet is milk.