However, there are some great food reasons for zinc. The final supplement bodybuilders need contemplate is fats. These foods include fish, oil of fish, flax seeds, soybeans, navy beans, walnuts, shrimps and tofu. This can be fish or fish oil in its raw form, flax seeds or flaxseed oil, what is cbd oil, walnuts, shrimps, navy beans or soy beans. Animal fat and Olive oil are with higher omega9.