Just today I received an email from someone wants try to raw food, but in order to keep their fats to 10% and just to be specific to have 'enough protein'. These foods include fish, oil of fish, flax seeds, soybeans, navy beans, walnuts, shrimps and tofu. One other remedy which you can use to keep the ears healthy is to use MSM eye drops. Some can be seen online for an added benefits.