Lye: A strong solution of sodium or potassium hydroxide. a pair of. Omega 3s one other good with the healthy method. At times, all sufferers wish the lives are not so fast paced. Omega 3 supplements are fantastic especially if one has a deficiency. Flax seed oil is rich in (ALA) Alpha-linolenic acid a. A ratio of Omega 3 and 6s should be 3 parts Omega 6 to 1 part of Omega 3 fatty fatty acids.