And even if they don't remind you, in the back of your mind you will remember what you told them which can really keep you motivated. Drink more...water that is. Water aids in digestion and weight loss.

Once upon a time I was thinking I need a diet plan to lose weight to look and feel good just like you. Ladies, I know how easy it is for you that gaining weight is very easily done, a lot of the time it just happens without you even realizing.