Who practice holistic treatment plus traditional medicinal practises. Avocados contain approximately 14 minerals which stimulate growth and regulates body provide. Antioxidants benefit the in several methods. In addition to its ideal balance of Omega 3 and 6, it possesses huge trace mineral message. A ratio of Omega 3 and 6s should be 3 parts Omega 6 to 1 part of Omega 3 fatty fatty acids.