Something like Optimum Nutrition's 100% Whey, or GNC's new Wheybolic Extreme are awesome choices for post-workout consumes. Remember which the calorie is often a calorie. Add some ice, a few strawberries, and simple . sugar free syrup, may possibly a worthy low carb beverage to brag about as you sip it by the pool. Though short, I wish to cover folks that would say that smoothies aren't healthy.