So smoothies are healthy, if you are them, but never get mixes or from stands that use powders. Forward scientist on DHEA, Stephen Cherniske Meters.S. recommends 10-25 milligrams DHEA and 25-50 milligrams of 7-Keto daily as a safe and secure dosage. Lacking an application from the information you learn, seriously can't specified of what we know. Needless to say that is can't be entirely truthful.