Foods may be sauteed or pan cooked with a non-stick spray such as Pam? I know kids are crazy about ice cream but it should be limited to treats of sugar free low fat ice cream. Red meats should be limited. Intake of starchy foods such as potatoes and rice should be limited. You should use brown rice, whole grain breads, cereals and pastas. Beans should be included in the diet.
GlucoTrust
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