This is where most people fail exactly where there is most people make downside to this product and most consistent discrepancies. You can find unsaturated fats in a lot of foods including olive oil, canola oil, peanut oil, walnuts, pumpkin seeds, fish oil, Cannabidiol and flax oil. ALA breaks down into DHA and EPA regarding blood amount. My mother is almost 90 years and has a hearing loss problem.