The pear shape is one where females have wider hip section than the top body local area. The elimination of carbohydrates means cutting out sweets, cakes, candies, pies, pastries, cookies and bread to create the weight loss program fulfilling. As a personal trainer, I've noted that some people wipe out after a short period at level 7 and 170 RPMs. One thing this program is not, a magic cure-all into the fat condition.