Vegetarians like cbd oil benefits, as the other obvious starting point gain a solid EFA ratio is in fish oil, and many cannot tolerate the taste of omega-3 fatty acid. Flax seed oil is rich in (ALA) Alpha-linolenic acid simply. Flax seed can be a preferred way of getting omega 3 since is actually also plant primarily. Walnuts are an extremely good source along with flax seed oil and cbd oil benefits.