Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The Global Healing Center, Inc. has been started by Dr .. Belly Fat is a mix of excess fat tissue, toxins stored in fat, bloated bowels and lazy groups of muscles. I was amazed at how quickly I managed to drop weight within the diet. It's no wonder so many bodybuilders are overtrained!