Simply reducing carbohydrate intake to no higher than 100gm every single day will help achieve fantastic results. But not for bodybuilders or people looking attain peak predicament. A cup of almonds sports a whopping 30g of protein, 71.4g of fat and 27.8g of carbohydrates. This seems to be close to most effective way and swiftest way for most people. But as every one of us know, water is optimum.