Yogurt, milk (medium carbs and protein, so not bad), fruits; associated with carbs and sugars. Forslean, Super Citrimax, 7-Keto, Slimaluma, Bioperine, Lipofuzion, ChromeMate, Advantra Z, and Slimaluma include the ingredients possess used various other Slimirex. This unit is completely herbal. After your last workout on friday this can be the carb up beginnings.