Natural oil capsules: Omega 3, CLA and GLA are healthy fats help one to burn fat. One particular constant for me was maintaining with my weight training and cardio workout. After using their bands as hooks for 15 to 25 brutal sets of back exercises, they'll expect their arms to intensify the task of 9 to 15 sets of curling movements for arms. ANY macronutrients eaten in excess will become fat.