Any one the ingredients used to this spray are the (1) ALPHA GPC, (2) GABA, (3) GLYCINE, (4) MOOMIYO extract and (5) ORNITHINE ALPHA Keto GLUTARATE. It is suggested you get the fiber such as a sugar free fiber supplement. The overall idea is to restrict carbohydrates to be able to force the body to search out other associated with energy. Take away the thing that is causing the hunch.