There are as many ways to eat an all raw or high raw food diet as there people. Likewise, apples, potatoes, oats, Brazil nuts, and fishes of the fresh water/fatty variety are healthy meals that one could never go awry even a great deal more eat an abundance of. Omega-3 and 6 are categorised as essential fats because the body cannot produce them. Infants get DHA and EPA from mother's exploit.