A single constant for me was staying in touch with my weight training and cardio workouts. The primary scientist on DHEA, Stephen Cherniske T.S. recommends 10-25 milligrams DHEA and 25-50 milligrams of 7-Keto daily as a secure dosage. It is important that you drink plenty of water over a Atkins diet to conserve the kidneys flush the toxins from system.