Dip apples regarding mixture; coat completely. Whether it's from work, a family emergency, vacation, or partying too much, we know when we reach this point, and know we should instead get on shape. You've seen it the particular magazines, on action movies, on the internet, take your pick. 5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 4.2 for bulking up at 20% above maintenance calories.