One Ephburn25 capsule and one 7-Keto DHEA capsule are used am. The main claims caused by the company comprise decreased appetite and increased metabolism. Something like Optimum Nutrition's 100% Whey, or GNC's new Wheybolic Extreme are awesome choices for post-workout wine bottles. Impartial would be Povidone Iodine which is a very common household anti-bacterial.