Okay, time for a little fun. Let's try some jumping jacks. I know every time I do these I still feel like a kid in school but they are a fantastic way to get some real cardio going. If you can do 20 to start that's great, if not, do what you can and do 4 to 5 sets if you really want to get the best results.

Get plenty of water each day for incredible weight loss. I recommend that you drink 1/2 your body weight in ounces.