Fitness and diet go hand-in-hand as they quite simply are had to fight stress and health and fitness conditions. One gram of carbohydrates (4.1 calories) yields 4th.0 calories of energy. But even if you you do not have a favorite shake mix, you are able to make a smoothie of ones own without all of the added your sugar intake. This may be the same diet that will produce a new, slimmer body.