Remember that diabetes is something you do, not something you get. Eat healthy recipes: Cinnamon is good for reducing high blood sugar to great extent. Any value above 7% is usually considered to show poor control of your Type 2 diabetes. Having Turmeric powder, gooseberry, bitter guard, cinnamon seeds daily will be beneficial. Some think weight loss is the number one strategy. Drinking water should be an important habit throughout the day.