For the rest persons commoners, it's absolutely essential to be rrn a position to curb our cravings or we'll just go crazy 1 day and come on a binge that can be really hard to recoup from. An ounce of chia seed provides 4.43 grams of protein which one is the most protein than found a ounce of eggs. One well known diet, Atkins, relies regarding methodology during its "induction phase".