The reality is that, more often than not, these foods represent a main source of a lot of pleasure for many people. Depriving yourself of what you like only leads to wanting it more. Sooner or later, the "I can't have it" becomes "I must have it" and creates anxiety. The SECRET is to learn how to choose smartly from the vast selection available.

It is possible to maintain a healthy weight, to look better and to feel better.