Eating Superfoods can also improve your hearth health. Colorful fruits and vegetables can contain flavonoids, which can help lower cholesterol and blood pressure and raise antioxidant activity. Fatty acids are a great way to keep your cholesterol down. Fish, nuts and seeds are all great sources of fatty acids.

Another part of maintaining a healthy body weight is drinking enough water. Approximately 60% of the human body is made up of water.