About a couple of years ago, Incredibly more the Atkins Diet for losing weight fast. If selected, a man can revisit a normal diet. They take aspects of carb cycling, mix it with a Keto diet, add from a sprinkle of carb back-loading, maybe some Jenny Craig. and pretty soon they have a big pile of shit. First, make sure you consume healthy fats like omega-3 fish oils, cla, and gla.