After 3-4 days on the plan, truly tell human body into a mild state of ketosis, that can help you burn calories and are removed is invariably the hunger pains. The benefit of milk for muscle gain has even been already a part of the GOMAD (Gallon of Milk a Day) diet routine. 1 cup of milk contains 7.9g of protein, 6.9g of fat and 11g of carbs. This contains zero cholesterol with low calorific value.