Need to know fill these calories with at least 20% fat (1g fat = 9 calories), as well as the remaining 50% should be from carbohydrates (1g carbs = 4 calories). Carbohydrates have been referred to as 'the enemy' in movies and literature. Your muscles need the additional meals develop. Fiber is completely indigestible along with body and passes through unused. But as every one of us know, water is great.