In contrast to "fad" diets, sensible weight-loss programs teach you how to eat when you're out. You don't have to give up fast food for all time, of course, but you can indeed make better choices regardless.

Have you ever gone to the bathroom and weighed yourself first. Then after your bowel movement weighed yourself again. I know you thought you must have lost an easy two-three pounds. Here is the real scoop the average stool weight is 4.