And speaking of "social" networking, local expert Zita Gustin will function featured speaker at the Kirkland Chamber of Commerce luncheon Friday April 17 at 11:30 a.m. at the Woodmark Hotel in Kirkland. A cheat meal helps the metabolism spike assists your body return towards calorie-burning furnace it used to be before the rigors of pre-contest dieting were thrust upon it. Another suggestion might be an allergy to mad.